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Field Notes from the Path

Reflections on embodiment, integration, and the quiet art of transformation. These writings explore the meeting place of body, mind, and nature—where insight becomes practice and the path keeps unfolding.

Alt text: A cis white male facilitator with dark brown hair sits cross-legged beside a stream in a sunlit forest, speaking gently with a trans woman who has short, colorful hair and visible tattoos. The scene glows with soft golden light filtering through
November 12, 2025
A Field for Listening: LGBTQ+ Belonging, Safety, and Working with a Cis White Male Facilitator

A reflection on safety, belonging, and healing across difference—what it means for LGBTQ+ clients to find care with a cis white male facilitator who leads with humility and accountability.

A person stands beside a still forest lake at sunrise, their reflection slightly rippled on the water — symbolizing awareness, humility, and the evolving practice of leadership.
November 10, 2025
Walking the Talk: What Psychedelic Work Teaches About Leadership, Values, and Seeing Through Another’s Eyes

A reflection on leadership, integrity, and awareness—and how psychedelic work helps professionals move from talking about values to living them.

An artistic illustration of a man and woman in business attire standing at the edge of a lush forest, facing the sunrise beyond a distant city skyline. The scene symbolizes balance, reflection, and the search for meaning beyond work.
November 4, 2025
When Success Stops Making Sense: A Somatic Approach to Executive Burnout

Modern success often comes at the cost of presence. This piece explores how professionals can find meaning and balance within the pace of modern work through somatic awareness and integration.

A diverse group of adults walks together along an uneven forest path at sunrise, warm light illuminating moss and roots — symbolizing equity, inclusion, and the quiet work of repair.
October 31, 2025
Equity, Access, and the Quiet Work of Repair

Equity asks more of us than fairness. It invites repair — tending the uneven ground between access, privilege, and belonging in Oregon’s evolving psilocybin landscape.

A woman of color sits in soft natural light, hand resting over her heart, surrounded by organic textures—symbolizing somatic awareness, integration, and the body’s quiet intelligence.
October 24, 2025
Beyond the Journey: Somatic Integration and the Body’s Role in Psilocybin Work

The psilocybin journey lives through the body. Walk With Hart’s six-week program bridges ceremony and somatic integration, turning insight into embodied change.

Two rabbits cuddle gently in soft morning light, surrounded by grass and golden mist—symbolizing warmth, safety, and compassionate presence after a transformative experience.
July 9, 2025
How to Support a Loved One After a Psychedelic Journey

Supporting someone after a psychedelic journey is about patience, listening, and presence. This guide offers grounded ways to hold space without fixing, helping insights take root through steady care and understanding.

A man stands calmly beside a forest stream in soft morning light, surrounded by moss and gentle ripples—symbolizing grounding, breath, and the nervous system’s return to calm through nature.
June 18, 2025
How Spending Time in Nature Regulates the Nervous System

This article explores how natural environments help regulate the human nervous system through rhythm, grounding, and sensory balance. By engaging with nature as a co-facilitator rather than a backdrop, we rediscover safety, connection, and the body’s innate capacity to return to calm.

A woman sits cross-legged in soft morning light, surrounded by natural textures with a blanket and journal nearby—symbolizing calm readiness and mindful preparation for an inner journey.
June 14, 2025
Preparing for Your Psilocybin Journey: What to Know Before You Begin

This practical guide walks you through how to prepare for a psilocybin session in Oregon — from intention-setting and body-care to what to expect during and after the journey. It emphasizes creating space, tending your nervous system, and aligning mind­, body, and environment so the medicine can speak clearly.

A calm person sits among trees and light, their body gently blending into roots and flowing water—symbolizing the integration of self, nature, and the universe through embodied awareness.
June 9, 2025
What Is Psychedelic Integration?

Psychedelic integration is the intentional, embodied process of turning the insights and emotional shifts from a journey into sustained change in daily life. It’s not just unpacking what happened—but weaving what you learned into your body, relationships, nervous system, and habits so the medicine doesn’t fade into memory.

A facilitator with dark brown tied-back hair and a short beard sits with a Latina woman in her twenties in a softly lit Oregon room, forest light filtering through the windows—symbolizing grounded presence, trust, and mindful support.
June 8, 2025
What Is Psilocybin Therapy in Oregon? A Practical Guide to the Journey

This guide offers a clear walkthrough of Oregon’s licensed psilocybin process—preparation, administration, and integration—grounded in legal context, somatic support, and intentional pacing. It’s designed for curious adults ready to explore transformation with the safety of guidance, the stability of a container, and the practicality of next-steps.

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